What is the role of magnesium in human health?

The role of magnesium in human health is crucial for muscle and nerve function. Magnesium is an essential mineral that acts as a cofactor in more than 300 enzymatic reactions in the body, many of which are related to muscle contraction and nerve signaling. It helps maintain normal muscle function, including the relaxation of muscles after contraction, and plays a significant role in transmitting signals from nerves to muscles, which is important for coordination and movement.

While magnesium is also involved in other bodily functions, such as supporting bone density and playing a part in energy production, its primary and most recognized roles relate to proper muscle and nerve activities. Magnesium deficiency can lead to muscle cramps, spasms, and a range of neurological issues, emphasizing its importance in these areas.